I recently shared a self care exercise you can use to identify your recipes, remedies, rituals, and resources for self care.
Today, let’s try another exercise taken from “The Revolution Starts with Me!: Recipes, Remedies, Rituals, and Resources”, a workshop I co-facilitate with Adaku Utah.
When I facilitated this exercise a few weeks ago with the staff at Reproaction, I adapted it to fit the organization’s self care needs, rather than have the staff complete the exercise individually. This exercise, adapted from the MS Society of Canada, is can found in our self care zine. If you already have the zine, pull it out and follow along, (or you can get a free copy when you sign up for my weekly newsletter.) Like the previous exercise, this exercise can be done individually or by a staff or group.