You Don’t Have to Go to Every Rally: Self Care & Activist Burnout

When I was in graduate school for social work, my professors (particularly in my first year of grad school) told my classmates and I two things: 1) As a social worker, people will expect you to run around and put out fires and 2) you have to make time for yourself. It’s no wonder that many activists tend to be social workers themselves (or in some other profession that sounds social work-y.) When you’re working directly with populations that are marginalized and constantly being denied basic human rights, it’s hard to sit back and ponder on all of the injustices in the world and not have the urge to take action.
I’m in New York City, the biggest activist city in the world. During most weeks, you can find some sort of rally or protest going on that causes streets to be shut down, or people standing in the middle of sidewalks to ask for your signature on the latest campaign. I’ve experienced my fair share of rallies and protests in my day, and while it is exhilarating, there is more to life than fighting the good fight. The good fight isn’t so good when it costs you some peace of mind.
The most successful activist is the activist who strikes a balance between advocating for others as well as making the time to take care of self. In order to advocate for someone else, you have to be able to advocate for you first. It reminds me of safety instructions whenever you’re on a boat on preparing to take off on a flight. You’re asked to place the safety vest or the oxygen mask on you first before placing it on the other person. How can you advocate for people living in low-income neighborhoods to have health care clinics in their neighborhood when you haven’t gone to your primary care physician in over two years, or how can you fight to get better grocery stores in your neighborhood yet you spend more of your time in fast-food restaurants than walking down a grocery aisle?
The two biggest things that separate the well-off activist from the worn-down activist are self-care and burn-out. Self care is a very social justice terms that focuses on the ability to engage in this work while still being able to maintain and outlook on looking and feeling well. Burn-out, on the other hand, is when it feels as though you’ve hit a wall, literally and figuratively. You’re physically and emotionally drained, and maybe a little cranky towards the people you’re working with (and even working to help).
Here are 8 of my tried-and-true tips for preventing activist burnout and getting back to the person that matters most—You: (more…)



