3 Jan, 2012

Take Care of Yourself: 5 Ways to Make 2012 Your Healthiest Year

By |2021-08-19T17:37:40-04:00January 3rd, 2012|Categories: Self & Community Care|Tags: |0 Comments

Originally posted for The Pro-Choice Public Education ProjectRevised January 2012. 

Welcome to 2012! The start of a new year always brings in new goals, positive outlooks, and another chance to take another stab at those resolutions you didn’t get around to from last year.

One goal people tend to have involves taking care of themselves, and this comes in a variety of ways: starting a new weight loss/gain program, exercising your mental health by practicing meditation/mindfulness or yoga, or letting go of bad habits (this includes people).

As women and girls, we lead very busy lives these days. We go to classes, work, are active in extracurricular and social activities, and much more. We have so much going on that at times we may forget that we should also take care of the most important person to us: ourselves. When we don’t make the time to take care of ourselves, we can become reactive instead of proactive in many areas of our lives, especially when it comes to making the best decisions for our sexual and reproductive health. Here are some tips for leading a healthier lifestyle in 2012 and beyond:

Take a “personal day”

Sometimes you need to just take time off from everything you’re involved in. I personally have taken a day (or two) off from classes, the 9-5 job, volunteer commitments, and and social activities to collect my thoughts. Try scheduling a day to do something for just for you. If you can do it each week, that’s great. If you are fortunate to have even more time to set aside for yourself, try taking an hour every day to do something just for you. You can get to that book you’ve been meaning to start reading, write in a journal, listen to music that makes you feel good, take a walk, meditate, eat your favorite piece of candy, watch your favorite movie, or even take a well-deserved nap. We can become drained when we are too busy, so use your personal day to have a heart-to-heart with yourself. Consider putting away your cell phones and laptops, and limiting your use of social networking sites like Facebook or Twitter.

Treat the inside and the outside equally

It’s so easy for us to order a Big Mac and fries because it’s fast and convenient, but having a Big Mac and fries several times a week can show up on your waistline. Fast food is great, but everything comes in moderation. If you’ve never been the one to eat tons of fruit and vegetables during the day, try slowly incorporating one or two servings of fruits and vegetables in at least one of your meals throughout the day. Along with eating healthier foods, drink more water instead of soda. Also, try exercising for 20 to 30 minutes at least 3 days a week. This can include any type of sport from walking, jogging, swimming, yoga or Pilates, skating or jumping rope. If you haven’t done any exercising in a while, start off slowly. Exercise can increase your energy level, decease stress, and make you feel good. Most importantly, get enough rest at night. If you can’t seem to get in at least 7-9 hours of sleep, try going to bed one hour earlier than you normally would. Along with exercise, getting enough sleep will make you more energized and you’ll feel more alert throughout the day.

Take yourself out on a date (more…)

28 Dec, 2011

Participate in My 2011 Blog Reader Survey (CLOSED)

By |2021-08-19T17:37:00-04:00December 28th, 2011|Categories: Research & Evaluation|Tags: |0 Comments

 

NOTE: This contest is closed. 

2011 is coming to an end, and I am excited for what the year 2012 will bring!

One of the highlights of 2011 for me was starting my blog in July. It’s been an awesome experience, and the feedback I’ve gotten from you all, my readers, has been very thoughtful and appreciated.

January 2012 will be the 6th month anniversary of my blog, and as the anniversary approaches and I grow more comfortable in the world of blogging and sharing my voices and services, I look forward to taking my blog in new directions and providing you all with more content, relevancy, and better ways to connect with myself and with each other.

To that end, I want to invite you to provide some input and feedback about my blog and services by participating in my 2011 Blog Reader Survery . The survey will take less than 5 minutes. Please answer as truthfully as possible. Your feedback will provide help me to become a better blogger, listener, writer, and service provider.

And, of course, I wouldn’t let you take a survey without getting something in return! Not only will you get the satisfaction of helping me do bigger and better things in 2012, but I will randomly select a survey participant to win two pairs of beautifully crafted earrings by Taja Lindley of Colored Girls Hustle, a cultural arts initiative that empowers, affirms, celebrates, honor, and adorn the bodies, talents, and well-being of women and girls of color. All survey responses are completely anonymous.

 

Directions:

1. Complete the 2011 Blog Reader Survey.

2. Leave a comment below letting me know that you’ve completed the survey. You can sign in and use your actual name or a screen name, Twitter screen name (and let me know if you’re using a Twitter name). Leaving a comment is the only way I will be able to select a winner. If you’re not interested in the gift, that’s cool. Simply complete the survey. 

3. Check back Friday, January 13th, 2012 to see if you’ve won two awesome pair of earrings from Colored Girls Hustle! I will announce the winner here on the blog and on Twitter at 12pm eastern. I will contact the winner, who will select two sets of earrings from Colored Girls Hustle, and they will be mailed to you by myself.

Thanks, and Happy New Year!

 

14 Dec, 2011

Guest Post: Fighting Hate Within the LGBTQ Community

By |2021-08-19T17:36:13-04:00December 14th, 2011|Categories: Equity & Justice|Tags: , |0 Comments

 

This guest post is by the ever-awesome Javania M. Webb. Javania has overcome a rocky childhood from molestation, suicidal attempt/thoughts, and feeling as if she were nothing, to now speaking to women of all ages about the trials and tribulations she has endured.  Javania speaks from experience and has a wealth of knowledge on a variety of topics.  Following her mission, Javania helps to minimize the mental health implications among (young) women, no matter age, ethnicity, race, and/or sexual orientation.  You can find Javania on Twitter or Facebook discussing whatever floats her boat that particular day. Check out Javania’s blog and step into her virtual world.

LGBTQ vs. LGBTQ

Stud on Stud

Femme on Femme

Stud on Femme

Transman on Femme

Transwoman on Stud

Stud on Transman

NEWSFLASH… IT DOES NOT MATTER…

Fighting.

Fighting because someone looked at your “lady” too long at the club.

Fighting because someone bumped into you and didn’t apologize at the club.

Fighting because your “lady” is flip at the mouth.

Fighting because your “lady” forced you to pop her ass because she kept badgering you.

Hate.

Hate because no one understands you.

Hate because you are tired of explaining why you love women.

Hate because someone else is doing better than you.

Hate because you are tired of being looked over.

These examples are simply real and not the end of the problems present in the LGBTQ community.  We are fighting heterosexuals, our family, our employers, AND our brothers and sisters who are just like us.

WHY though?

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12 Dec, 2011

Guest Post: Didn’t You Forget Me? A Queer Black Feminist’s Analysis of the Black Marriage Debate

By |2021-08-19T17:35:47-04:00December 12th, 2011|Categories: Equity & Justice|Tags: , |0 Comments

(Image)

 

***This AMAZING guest post is by Taja Lindley, a full-spectrum doula, tactile visual artist, performing artist, and Reproductive Justice activist addressing the challenges of women of color through creativity, personal transformation and entrepreneurship. She is the founder of Colored Girls Hustle, an initiative that uses art as activism and a tool for creating affirming and celebratory images, messages and adornment for, about and by women of color. You can find her Taja on Facebook, Twitter and Etsy.***

By now we are all too familiar with the preoccupation with the unmarried Black woman in the media. The question that keeps getting raised is: “Why can’t a Black woman understand, find and keep a man?”

Fundamentally I don’t have a problem with conversations about love and relationships. I have them all the time. What’s unfair about this question, and the conversation that follows, is what’s at stake because when single white women search for love, they get an HBO series (Sex and the City). But when unmarried Black women are approaching, at, or over the age of 30: it’s a crisis, it’s a catastrophe with severe consequences for the ENTIRE Black community, warranting late night specials on major television networksand talk shows dedicating entire segments to finding us a man.

The conversation always becomes “what’s wrong with Black women? “ and we get demonized as: unlovable, broken, undesirable, domineering, angry, aggressive, incompatible, uncompromising, too compromising, (in the words of Tyrese) too independent, possessing unrealistic expectations…and the list goes on.

Then here come Black-male-entertainers-turned-experts on their horses with shining armor to save the Black woman from herself! To save her from her own pathological destruction so she can do a better job of successfully creating and preserving the Black family. (Damn, that must be a lot of responsibility.)

Conversations like these put Black women on the defensive where now we need to explain what we think, how we act, and for what reasons so that these so-called experts can give us paternalistic and patriarchal prescriptions for solving the so-called crisis of the unmarried Black woman.

Academic professor and researcher Ralph Richard Banks, recent author of Is Marriage for White People, administers the latest advice for us. He enters the conversation on the assumption that has gone unchecked: that all Black women are successful, and all Black men are victims of America…as if heterosexual Black women seeking marriage aren’t in poverty with a net wealth of $5, suffering from wage discrimination, or also dealing with escalating rates of incarceration. But setting those facts aside, he advises that Black women consider interracial marriage for the purposes of bolstering the Black family and better serving our race. (No, I’m not making this up, see for yourself.)

So clearly what’s at stake here is the Black family. Not Black women’s happiness, not our ability to learn and grow as lovers and partners in a relationship or in marriage. What’s at stake is the responsibility that consistently gets laid on our back about the success or failure of the ENTIRE Black community. As if single parent families headed by women are the root cause for disparities and inequality. (Sound familiar? Yup, kind of like the Moynihan Report.)

My question is: why do people get to collectively comment on my body, my sex, my family, my choices, and my life circumstances? It’s just not fair. The answer: the preoccupation with the unmarried Black woman is part of a larger history and tradition of the hypervisibility of the Black female body. Our bodies, lives, love and labor are always on display as a spectacle for public debate, open for public inspection and consumption (you better believe that people are getting paid for the publication, distribution and sale of these books in addition to “expert” appearances on television).

Black women can’t seem to catch a break! Everywhere we turn we are being judged and diagnosed as stereotypes masked as pervasive problems with Black women. From the billboards that shame and blame Black women for having abortions, and the accusations that our abortions are racial genocide; to the demonization of young mothers and single mothers; to the stereotypes of gold-diggers, welfare queens, and the emasculating over-achieving successful Black woman; to the current preoccupation with the unmarried Black female…We can’t catch a break!

Black women are not a problem. The American public does not always have to be concerned with a solution. We are not broken or lacking, and we are not unfulfilled and incapable of living (or loving) without men. We are whole. So this fear mongering of  “you are not complete without marriage!” has got to stop.

(more…)

7 Dec, 2011

Before I Die: Voicing What Matters Most

By |2021-08-19T17:34:43-04:00December 7th, 2011|Categories: Miscellaneous|Tags: |0 Comments

About a month or so ago, I was walking in downtown Brooklyn and noticed groups of people crowded around construction site near a fast-food dive that’s been closed for renovation. As I continued to walk, I noticed people writing on the black boards with large pieces of chalk. Some stood there for a while, and other quickly wrote, placed the chalk back in the nearby baskets, and walked away with smiles on their faces. I decided to walk over to the board and saw the words “Before I Die” in large, bold white letters. As I moved in I noticed several spaces that read “Before I die I want to ________”. People had written in responses:

Before I die I want to be heard.

Before I die I want to propose in Paris.

Before I die I want to discover myself.

Before I die I want to love without fear.

Before I die I want to be able to retire.

Before I die I want to see my daughter be happy.

Before I die I want to stop using drugs.

Before I die I want to cure AIDS.

I had been having a gloomy day, focusing on what was going on in my head and not much on the world around me. But this made me smile. It brought me back to the place where I realize that life is more than just about whatever it is I’m going through. I looked at the people who were writing on the black board: grandparents, teens, mothers, people from all races and ethnicities. We all may look different, and we all may come from different walks of life, but we do have three things in common: 1) We each have a story, 2) we all have aspirations, goals, and dreams that we often keep to ourselves, and 3) we often don’t take the time to express our gratitude.

(more…)

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