18 Apr, 2012

Guest Post: The Revolution Starts with Me

By |2021-08-19T17:44:47-04:00April 18th, 2012|Categories: Self & Community Care|Tags: , |0 Comments

 

 

This guest post is cross-posted from SouLar Bliss, and is written by Adaku Utah. Adaku Utah is the founder of SouLar Bliss, and is an activist, healer, teacher and performance artist committed to nurturing authentic expression within people and  transformative and healing community spaces.  She is a proud social justice co-consirator, committed love warrior and ever-evolving mover and shaker. Adaku has worked as the Social Change Initiatives Coordinator at the Illinois Caucus for Adolescent Health (ICAH), where she led ICAH in planning and implementing youth-adult partnership practices and coordinated state-wide sex education school board organizing initiatives. Currently, Adaku works with Project SAFE as a project facilitator, training and supporting youth and adults in educating and organizing around sexual health and reproductive justice issues.

Adaku & I co-facilitated a workshop called “The Revolution Starts with Me: Promoting Self-Care and Preventing Burnout” this past weekend. Check out Adaku’s awesome re-cap of the workshop, and be sure to check out SouLar Bliss for free and low-cost self care events in your area, Like Soular Bliss on Facebook, and follow Adaku on Twitter.

************************************************************************************************

This weekend Nicole Clark and I presented “The Revolution Starts With Me” at the 26th Annual Conference for Student and Community Activists: “From Abortion Rights to Social Justice” at Hampshire College. The Revolution Starts with me is a workshop that utilizes healing practices, interactive activities, storytelling, and skill-sharing, to support activists and social justice organizations in thinking more critically about the importance of prioritizing self-care. Together we explore and grapple with how we practice self-care in a world that does not prioritize our self care, how we carve space for ourselves when we’re being pulled in multiple directions, how schools, agencies, collective spaces and community organizations support us in prioritizing self-care, how we create sustainable practices that not only prevent burnout but allow self care to thrive in our lives on a consistent basis. Throughout the workshop everyone in the workshop individually and collectively share a wealth of practical recipes, remedies, rituals and resources that support short and long term self and community care.

We had a brilliant mix of 40 folks!! Here is some of what we shared with each other during the workshop. Thank you soo much to everyone that came out. What a blessing and honor it was to build community and sacred space to be and share with each other.

RECIPES 

  • Recipe to Deal With A Toxic Boss
    Remember that your emotions are equally important.
    Create boundaries-as many as permitted without risking your job.
    Stop trying to manage their emotions. This is not your job and you dont have to do this.
    If their toxicity is more than you can bear, get out of there. Without shame or guilt.
  •  Recipe for Grounding Yourself
    When things are overwhelming and I feel emotionally overwhelming the advocacy center taught me how to ground. Focus on your breath and let yourself feel your feet grounded. Point out three or more physical things around you to let you know you’re still alive. Use sensory description when you are doing this (I see the clock is blue, I feel the soft carpet, I smell sweetness). Remind yourself of 5 positive things that have happened to you recently. Remind yourself of positivity in the future.
  • Recipe for Sadness: hug a puppy! If you don’t have a puppy, google puppy pictures
  • Recipe for Burnout: Make sure people know just how much you are doing!!
  • Recipe for an Over-Worked and Goal-Oriented Person
    Create a longterm plan of modest goals with self care. This will provide structure and provide satisfaction in the accomplishment of the goals. Example joining a sports team creates a solid schedule for an individual to follow, and hopefully the athletics provide an enjoyable and soul-full opportunity to relieve emotional/mental exhaustion, and to help reduce long-term physical exhaustion.
  • Recipe for Empowerment
    1 verse Lauryn Hill
    1 poem Audre Lorde
    1 verse Erykah Badu
    1 poem Assata Shakur
  • Recipe for Self love-winter version :cup of tea, blankets/pillows, book/magazines/tv show (not work related), closed door, phone off ,computer off
  • Recipe for Self Love-summer version
    comfortable clothes, go for a walk, leave phone off or at home, bring a friend (animal or human). Take 1 hr (Suggestions: stop and sit at a park bench, bring a picnic, go somewhere with nature)
  • Recipe for Self Care
    Snuggle up with my puppy and watch lady and the tramp with a big bowl of spongebob kraft mac & cheese. Generic will not do. Also, don’t wear pants!!
  • Free Write Recipe
    Get a piece of blank paper. Set a clock for 5 mins. Begin to write whatever comes to your mind, don’t worry about spelling errors, messy hand writing, or anything that would effect you from writing whatever comes to your mind. You don’t have to write names or anything. Whatever comes to your mind is what goes on the paper, unscripted.
  • Recipe Build an Altar to Your “Dark Selves”
    The things that debilitate or torment you about yourself are the things to embrace, celebrate, and bring into the light. Honor all you are even the balanced dark.
  • 7 Divine Words of Self Affirmation : I AM-Whole, Perfect, Powerful, Strong, Loving, Harmonious and Happy
  • Vegan Gravy and Mashed Potatoes
    This is my go to comfort food to soothe my soul. I don’t use measurements sorry. Fill a pan with olive oil and one diced onion on high heat. Once it starts to simmer, add flour slowly while stirring, until it takes on a smooth but very thick consistency. Turn heat to medium low, stir and let chill. Add seasonings. I like cajun seasoned salt, rosemary & thyme, but anything will work. Transport to a pot and add vegetable broth while stirring until it takes on a consistency slightly more liquify than desired. Add veggies of choice. I like kale, corn, peans, carrots and tomatoes. Let it hang out on low heat.TATERS: Boil potatoes. Once soft, drain water. Mash with chives, soy milk, olive oil, salt and earth balance.

(more…)

5 Apr, 2012

Can We Love God & Sex?: Religion, Media, & Young Women’s Sexuality

By |2021-08-19T17:43:51-04:00April 5th, 2012|Categories: Equity & Justice|Tags: , |0 Comments

 

Over the past weekend, I attended the MOMENTUM Conference: Making Waves in Sexuality, Feminism, and Relationships in Washington, DC, to facilitate a workshop entitled “Can We Love God and Sex?: Young Women, the Media, and Making Room for Sexuality & Spirituality”.

This was my first time attending the MOMENTUM Conference, and I was glad that my workshop was accepted because the media and how we’re portrayed affect us all, and many of us may have grown up in households where religion was also encouraged and practiced. I wasn’t quite sure how the workshop would pan out (I technically put the workshop fully together 24 hours before I was scheduled to present), plus I’d never presented on such a complex topic before. I wanted to facilitate the workshop based on my own personal experiences. Even in my adult years, I still continue to work through my “stuff”: trying to remain a critical thinker in a society where it’s very easy to become influenced by what you see and read. When I was younger, I held onto the notion of being “the good girl”, and I was often told that I was the good girl. I wanted to continue to live up to that expectation, and I think in some ways we all want to live up to an image that is pleasing to others, and shows us in a favorable light.

Yet a few of my workshop attendees asked: What exactly is a “good girl”?

In the United States, we live in a contradictory society regarding sex and sexuality. Women are expected to remain virtuous until their wedding night while men are encouraged to be sexually experienced prior to marriage. Young men can be praised for their sexual prowess by having sexual relations with multiple young women, yet young women (and older women, for that matter) are expected to have as few sexual partners as possible to avoid be labeled a whore or a slut. (And not only does this confuses young women, it also places an unfair burden on young men who may feel pressure to live out this expectation).

And when you add the influence of the media into the equation, it all just sucks.

Sex is everywhere: magazines, books, television, music, film, and other forms of media. Sex is taboo in American society, yet many forms of media highlight unprotected sex…or, in the extreme sense, it stresses refraining from sexual activity until you’re married (with no mention of learning about how your body functions, contraception, what to do when you don’t want to remain pregnant, or encouraging preventative methods against HIV and other sexually transmitted infections (STIs.)

Instead of discussing the relationship between religious/spiritual views on sex and sexuality and how women and girls are portrayed in the media, many often go to great lengths to keep religion/spirituality and images of women in the media distanced from each other. This is often problematic for women and girls of color. Stereotyped images in the media of Black and Latino women in particular often emphasize the extremes—from the Black “video vixen” and “hot” Latina, to the Bible-toting mother of the Black Church and the rosary-clutching Latina Catholic—increasing the denial of voices to be heard on how we view our sexuality and spirituality. Although women have made great strides in advocating for positive images of women and of sex and sexuality to include that, indeed, sex is not “dirty” or “sinful”, the mindset that “good girls don’t have sex” is still deeply rooted.

Still the question remains; What exactly is a “good girl”? (more…)

21 Mar, 2012

Blow The Whistle on Street Harassment

By |2021-08-19T17:42:48-04:00March 21st, 2012|Categories: Equity & Justice|Tags: |0 Comments

As a freshwoman at Spelman College, I had to attend a self-defense course, sponsored by the campus public safety department, during freshwoman orientation week. It was raining that day, we all were hyped about being away from home and experiencing the real world (and some were upset that we were required to stay on campus during the entire week of orientation, and we couldn’t go to neighboring Clark Atlanta University and Morehouse College.)

During the self-defense course, I remember feeling uneasy. I knew that the information I was learning could be potentially useful if I needed to utilize it…and that’s the thing. I didn’t want to use it. I didn’t want to feel that I had to be constantly on guard and suspicious of every man that showed interest in me or walked towards me while on campus or on a busy street. I stayed away from dating and relationships until the week of college graduation, when I finally asked the guy I had been interested in for several months to be my boyfriend.

Also during orientation, my classmates and I sat through a public safety lecture, where we were told the story of a young woman who went on a date with a fellow male classmate from the Atlanta University Center. They knew each other pretty well. Pretty well enough for the young woman to feel comfortable in going back to the classmate’s apartment after a date. After several minutes of lighthearted chatter in the living room, the classmate walked down the hallway towards his bedroom. After what seemed like an unusual amount of time, the young woman, being concerned about her classmate, walked down the hall toward the young man’s room. As she reached his bedroom doorway and called out to him with no response, she walked into his bedroom. The classmate, who was standing behind the door, reached from behind the door, grabbed the young woman, pulled her into his bedroom, and sexually assaulted her.

Going back to that self-defense class, I did zone out a lot. Learning ways to defend yourself should make you feel empowered, right? For some reason, I didn’t feel that way. It made it feel even more nervous. I didn’t want to be in a position where I had to defend myself physically, and it made me feel sad about living in a world where women had to constantly be on the defense. But the mood of the class was somewhat lifted when we received our whistles. My college classmates and I, attending an all-female college, received whistles during freshwoman year to assist us in self-defense. In the Atlanta University Center, we were the only students who had whistles, and the idea behind the whistles was that, if we felt that we were in danger, all we had to do was blow our whistles, and someone—be it campus public safety, fellow students, or students at the colleges nearby—would come to our aid. We all joked about it throughout college, of course, and thankfully, I never had to use my whistle while in college.

Flash forward, 10 years since my first year of college, and I still carry my whistle on my keychain. Living in New York City, I’m used to walking and taking public transportation to get from point A to point B. I’ve been in New York City for almost 4 years now, and I’m pretty much perfected my “Don’t mess with me” face while I’m out in public. Accompanying my mean mug are my earbuds for my iPhone’s music. I’ve gotten in the habit of walking everywhere, at all hours, with my earbuds in my ears (but now I take one earbud out when I’m out at night or in an unfamiliar place). Despite that, my keys, with the whistle attached, are always in my hand. Most times, my fingers are wrapped around the whistle in case I need to use it.

Oftentimes, I want to blow my whistle at the men who subject me to street harassment… (more…)

5 Mar, 2012

Guest Post- HIV 101: Killing the Stigma Behind the Disease

By |2021-08-19T17:42:19-04:00March 5th, 2012|Categories: Public Health & Social Work|Tags: , |0 Comments

March 10th  is National Women & Girls HIV/AIDS Awareness Day, and this week, I’m bringing you a guest post by novelist Diamond Cartel, speaking directly to young girls.

“Writing is not only my passion; it’s my purpose.”  That is clearly evident in every novel, short story, article, and literary work produced by Diamond Cartel. Since the age of eight, writing has been a way for her to express what she’s feeling, thinking, and experiencing in life. With three novels, a compilation, and a motivational book all under her belt, Diamond utilizes her passion for words to tell a story to the hearts, minds, and spirits of everyone she comes in contact with. Adding her own twist to traditional storytelling, Diamond doesn’t just write to entertain, but also to empower and encourage. That is why she is the self-professed “novelist like no other.”

Outside her role as a novelist, Diamond also doubles as The Motivational Rockstarr. Under this persona, her goal is to motivate, inspire, and teach others the fundamentals of being successful and following your passion. Everyone has an artist within them. No matter if you’re a writer, painter, photographer, or entrepreneur The Motivational Rockstarr has something to fuel your drive, give you clarity, and provide you with the tools you need to progress along your path.

Diamond loves to simply live and experience life. An avid explorer, she loves to travel. No distance is too great or too small for exploring. She also loves to spend quality time with her children, get lost in a night of music and dancing, and make others laugh like there’s no tomorrow. Diamond truly lives to love and loves to live.

Keep in touch with Diamond by following her on Twitter, watching her motivational videos on YouTube, and checking out her Facebook page!

**************

Quick: What do you know about HIV and AIDS?

The look of confusion on your face says it all. Chances are you rattled off some myths that have been circling about the disease since it was discovered in the United States in 1981. Lack of information and inaccurate information are the breeding grounds which cause the virus to multiply and spread like wildfire. It’s time to seize some of these myths and put an end to the countless number of stigmas surrounding HIV and AIDS.

  • There are only three proven methods to which you can contract HIV and AIDS. They are through unprotected sexual intercourse, sharing of needles, syringes, or rinse water with an infected person, or from an infected mother to her unborn child. You cannot get it from kissing, physical contact (hugging, shaking hands, etc.), drinking after an infected person, breathing the same air, or from bodily fluids such as saliva, tears, or sweat.
  • You can’t tell if someone is infected by looking at them. There is no “look” solely dedicated to a person infected with HIV. You can’t tell the difference between a healthy person versus an infected person solely based on their appearance.
  • A positive diagnosis is NOT a death sentence! With the advances made in medical technology, people infected with HIV are living longer, healthier, more active lives than ever before.
  • HIV is not a “gay man’s disease.” The rumor that HIV was a disease for “gay people” has been dispelled years ago. While the rates among homosexual males are higher, they are by no means isolated to the gay community.
  • HIV is not a punishment from God. This was the predominant thinking of people in the 80’s and early 90’s. While it’s not as common today, some people still have this mentality. Despite all of the progress that has been made with HIV, in the minds of some it will always be classified as a “punishment from God.”

(more…)

29 Feb, 2012

What I Wish My Mom Would Have Told Me About Sex

By |2021-08-19T17:41:38-04:00February 29th, 2012|Categories: Research & Evaluation|Tags: , |0 Comments

 

Between February 13-24, 2012, I asked the following question:

 If there is one thing you wish your mom would have told you about sex and sexuality while growing up, what would it have been?

I asked friends, family members, colleagues, Facebook friends, people who’ve “liked” my Facebook page, newsletter subscribers, and my Twitter followers this question, and I got some cool, interesting, funny, and thought-provoking responses.

Once again, I’m using SlideShare to present my results to you.

 

(Source: http://www.slideshare.net/)

Raise Your Voice: Did anything surprise you, inspire you, anger you? Maybe you’ll see yourself in the responses. If not, share what your experience was like in the comments below.

Sign Up
If you like this post, subscribe to the Raise Your Voice newsletter to receive resources, advice, and tips to help you raise your voice for women and girls of color.
Sign Up

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
Go to Top