Guest Post: The Revolution Starts with Me
This guest post is cross-posted from SouLar Bliss, and is written by Adaku Utah. Adaku Utah is the founder of SouLar Bliss, and is an activist, healer, teacher and performance artist committed to nurturing authentic expression within people and transformative and healing community spaces. She is a proud social justice co-consirator, committed love warrior and ever-evolving mover and shaker. Adaku has worked as the Social Change Initiatives Coordinator at the Illinois Caucus for Adolescent Health (ICAH), where she led ICAH in planning and implementing youth-adult partnership practices and coordinated state-wide sex education school board organizing initiatives. Currently, Adaku works with Project SAFE as a project facilitator, training and supporting youth and adults in educating and organizing around sexual health and reproductive justice issues.
Adaku & I co-facilitated a workshop called “The Revolution Starts with Me: Promoting Self-Care and Preventing Burnout” this past weekend. Check out Adaku’s awesome re-cap of the workshop, and be sure to check out SouLar Bliss for free and low-cost self care events in your area, Like Soular Bliss on Facebook, and follow Adaku on Twitter.
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This weekend Nicole Clark and I presented “The Revolution Starts With Me” at the 26th Annual Conference for Student and Community Activists: “From Abortion Rights to Social Justice” at Hampshire College. The Revolution Starts with me is a workshop that utilizes healing practices, interactive activities, storytelling, and skill-sharing, to support activists and social justice organizations in thinking more critically about the importance of prioritizing self-care. Together we explore and grapple with how we practice self-care in a world that does not prioritize our self care, how we carve space for ourselves when we’re being pulled in multiple directions, how schools, agencies, collective spaces and community organizations support us in prioritizing self-care, how we create sustainable practices that not only prevent burnout but allow self care to thrive in our lives on a consistent basis. Throughout the workshop everyone in the workshop individually and collectively share a wealth of practical recipes, remedies, rituals and resources that support short and long term self and community care.
We had a brilliant mix of 40 folks!! Here is some of what we shared with each other during the workshop. Thank you soo much to everyone that came out. What a blessing and honor it was to build community and sacred space to be and share with each other.
RECIPES
- Recipe to Deal With A Toxic Boss
Remember that your emotions are equally important.
Create boundaries-as many as permitted without risking your job.
Stop trying to manage their emotions. This is not your job and you dont have to do this.
If their toxicity is more than you can bear, get out of there. Without shame or guilt.
- Recipe for Grounding Yourself
When things are overwhelming and I feel emotionally overwhelming the advocacy center taught me how to ground. Focus on your breath and let yourself feel your feet grounded. Point out three or more physical things around you to let you know you’re still alive. Use sensory description when you are doing this (I see the clock is blue, I feel the soft carpet, I smell sweetness). Remind yourself of 5 positive things that have happened to you recently. Remind yourself of positivity in the future.
- Recipe for Sadness: hug a puppy! If you don’t have a puppy, google puppy pictures
- Recipe for Burnout: Make sure people know just how much you are doing!!
- Recipe for an Over-Worked and Goal-Oriented Person
Create a longterm plan of modest goals with self care. This will provide structure and provide satisfaction in the accomplishment of the goals. Example joining a sports team creates a solid schedule for an individual to follow, and hopefully the athletics provide an enjoyable and soul-full opportunity to relieve emotional/mental exhaustion, and to help reduce long-term physical exhaustion.
- Recipe for Empowerment
1 verse Lauryn Hill
1 poem Audre Lorde
1 verse Erykah Badu
1 poem Assata Shakur
- Recipe for Self love-winter version :cup of tea, blankets/pillows, book/magazines/tv show (not work related), closed door, phone off ,computer off
- Recipe for Self Love-summer version
comfortable clothes, go for a walk, leave phone off or at home, bring a friend (animal or human). Take 1 hr (Suggestions: stop and sit at a park bench, bring a picnic, go somewhere with nature)
- Recipe for Self Care
Snuggle up with my puppy and watch lady and the tramp with a big bowl of spongebob kraft mac & cheese. Generic will not do. Also, don’t wear pants!!
- Free Write Recipe
Get a piece of blank paper. Set a clock for 5 mins. Begin to write whatever comes to your mind, don’t worry about spelling errors, messy hand writing, or anything that would effect you from writing whatever comes to your mind. You don’t have to write names or anything. Whatever comes to your mind is what goes on the paper, unscripted.
- Recipe Build an Altar to Your “Dark Selves”
The things that debilitate or torment you about yourself are the things to embrace, celebrate, and bring into the light. Honor all you are even the balanced dark.
- 7 Divine Words of Self Affirmation : I AM-Whole, Perfect, Powerful, Strong, Loving, Harmonious and Happy
- Vegan Gravy and Mashed Potatoes
This is my go to comfort food to soothe my soul. I don’t use measurements sorry. Fill a pan with olive oil and one diced onion on high heat. Once it starts to simmer, add flour slowly while stirring, until it takes on a smooth but very thick consistency. Turn heat to medium low, stir and let chill. Add seasonings. I like cajun seasoned salt, rosemary & thyme, but anything will work. Transport to a pot and add vegetable broth while stirring until it takes on a consistency slightly more liquify than desired. Add veggies of choice. I like kale, corn, peans, carrots and tomatoes. Let it hang out on low heat.TATERS: Boil potatoes. Once soft, drain water. Mash with chives, soy milk, olive oil, salt and earth balance.