11 Aug, 2014

Sound Off: Researchers Recommend Sex Ed Classes Starts as Early as Age 10

By |2021-08-19T18:35:51-04:00August 11th, 2014|Categories: Equity & Justice|Tags: , |0 Comments

(Image Credit: Shuttershock)

Each week, I bring you a current news article, along with my commentary, to raise your voice about. Share your thoughts on topic in the comments section below. Agreeing to disagree is always great, but please be sure to keep it respectful. Nicole Clark Consulting reserves the right to remove disrespectful, off-topic, and threatening comments.

A new study reported by Georgetown University Institute for Reproductive Health recommends that children should start receiving comprehensive sex education as early as age 10.

The study, called “Investing in Very Young Adolescents’ Sexual and Reproductive Health”, gives this recommendation from a global health perspective, highlighting the need for a more global view of harm reduction and prevention that not only benefits health professionals and researchers conducting research that will lead to better health guidelines, but can encourage more effective policies and more community involvement.

Think Progress reports that one of the fears in mandating a national standard for sex education as been in large part due to the support around “abstinence-only until marriage” programs. Coupled with the belief that teaching young people about sex and sexuality outside of the confides of marriage is wrong, there is the fear that teaching children about sex will encourage them to become sexually active sooner.

In discussion about this latest research and the fears mentioned above, Victoria Jennings, director of Georgetown’s Institute for Reproductive Health told the Chicago Tribune: “[Teaching children about sex] has to be done in the context of helping them develop healthy self-esteem and the ability to negotiate their way in the world and develop expectations for themselves and their lives that will cause them to make decisions that will lead to positive outcomes.”

Nicole’s take: Have you heard of the Real Education for Healthy Youth Act? This bill, co-authored by Congresswoman Barbara Lee (D-CA) and the late Senator Frank Launtenberg (D-NJ), was re-introduced in the 2013 congressional legislature. This bill, if passed, will set the vision for comprehensive sex education in the United States. Originally named the “Responsible Education About Life Act”, this bill has been introduced to Congress since 2001. While it receives support from other Congress leaders, families, and organizations that support comprehensive sex education,  it never gets enough votes to pass both the House of Representatives or the Senate.

(more…)

8 Aug, 2014

Self Care Corner: A Seven Step Prescription for Self Love

By |2021-08-19T18:35:20-04:00August 8th, 2014|Categories: Self & Community Care|Tags: , |0 Comments

I recently came across an article from Deborah Khoshaba, Psy. D., a contributor for Psychology Today. Called “A Seven-Step Prescription for Self Love” Dr. Khoshaba shares seven ways to incorporate self love into your life.

Dr. Khoshaba’s says, “Self love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self love is dynamic; it grows by actions that mature us. When we act in ways that expand self-love in us, we begin to accept much better our weaknesses as well as our strengths, have less need to explain away our short-comings, have compassion for ourselves as human beings struggling to find personal meaning, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.”

Here are Dr. Khoshaba’s seven steps for self love:

*Become mindful

*Act on what you need rather on what you want

*Practice good self care

*Set boundaries

*Protect yourself

*Forgive yourself

*Live intentionally

Read more about Dr. Khoshaba’s seven steps for self love on Psychology Today.

RAISE YOUR VOICE: What you think about this week’s resource? Share your insights in the comments section below. Do you have a self care resource or exercise you want to share? Contact me to have it featured in an upcoming Self Care Corner post.

Sign Up
If you like this post, subscribe to the Raise Your Voice newsletter to receive resources, advice, and tips to help you raise your voice for women and girls of color.
Sign Up
6 Aug, 2014

Am I On The Right Track?: Evaluating Nicole Clark Consulting

By |2021-08-19T18:16:49-04:00August 6th, 2014|Categories: Consulting|Tags: , |0 Comments

image

I started this blog in 2011 as a way for me to share my thoughts and feelings on feminism, women and girls of color, and various aspects of reproductive justice. What I expected was an increase of clarity on my position. What I got instead was the ability to position myself as a thought leader, connect with like-minded individuals and with people who want to know more about my position, the challenge of staying up-to-date on the constant happenings within the reproductive justice movement, and to make a difference in my own way.

Last year, I reflected on how my activism has been the foundation for my roles as a social worker and as a program evaluator, and this has been my main focus for Nicole Clark Consulting. This year, I chose to delve more deeply into finding creative ways to help individuals, communities, and organizations create or improve their communities, programs and services in order to make a lasting impact.

In the spirit of evaluating my own services, I want to share with you what I feel has gone reasonably well with Nicole Clark Consulting, areas that I’ve been struggling with, and where I see myself headed into 2015:

The 9-to-5 struggle: Along with running Nicole Clark Consulting, I’ve been employed as full-time job social worker for a New York City-based HIV organization since 2010. This has been the biggest struggle since I made the transition from being a casual blogger to developing my business. Anyone who is building a business while working full- or even part-time for an employer can attest to this: It’s hard! Hard due to managing your time between your obligations to your employer while putting in even more hours for your own business, hard because there are times where you’d rather be working on your business while at work, and more. At any given time, my weekly schedule consists on waking up, going to the gym, going directly to my job, leaving at 5pm, going home, and working on my business. Or sometimes I get up early, work on my business before getting ready for work and save the gym for after 5pm. I used to get to work a half hour early or even stay later, but I found that this takes away time from working on my business and for taking time out for self care. I also use part of my weekend and some vacation time to work on my business. Whether it’s drafting my blog post for next week, editing my consulting contract template, or responding to business emails, there’s always something that needs to get done. As difficult as this has been, I’m still amazed at how much I get done for my business and for my employer. And through it all, not only am I grateful that my full-time employment provides me with additional income, I’m also grateful that I’ve found a schedule that works for me for now until it’s time to step into my business full-time. I used to be concerned that sharing that I have a full-time job would make me appear as a fraud entrepreneur. Now I realize more how many people are living this experience, and we will all get to where we need to be in time. (And if you’re having problems with finding time for your business in the midst of working a full-time job, check out these tips from entrepreneur Rosetta Thurman.)

(more…)

4 Aug, 2014

Sound Off: Is This The Next Hobby Lobby?

By |2021-08-19T18:17:22-04:00August 4th, 2014|Categories: Equity & Justice|Tags: |0 Comments

image

 

A July 2014 article on MSNBC, “This Is The Next Hobby Lobby” details the stories of Notre Dame graduate students Laura Grieneisen and Liz Miller and their ability to access birth control.

While both Grieneisen and Miller are biology students studying the effects of bacteria on baboons in Kenya, that’s where the similarities end.

Both are in need of contraception access, and both are interested in getting an intrauterine device (IUD) inserted. Grieneisen, age 26, is able to stay on her parents health insurance plan and get her IUD paid for under the Affordable Care Act. Miller, on the other hand, is 29, has health insurance covered through Norte Dame, and due to the university’s adherence to Catholic teaching against contraception, is not able to get her IUD costs covered.

While this sounds like a setback, the Affordable Care Act has a plan in place to allow women like Miller to have more expensive forms of contraception covered, while also allowing religious institutions like Norte Dame to opt-out. However, over 100 academic institutions, along with Norte Dame, are suing The Obama Administration, claiming that this opting out allows religiously-affiliated nonprofits to certify their objection to covering expensive forms of birth control still violates their religious liberty.

Why? Because despite their objections, contraception will still be dispensed.

What are some Norte Dame students saying?

Kalya O’Conner, a rising junior says:

“I understand that Notre Dame is a Catholic institution and that birth control is not part of their Catholic beliefs, but not all the people who work for them are Catholic, and they don’t share the same beliefs…There’s this mentality that Notre Dame students aren’t having sex, and that’s not true. It’s a total lie. I think because there isn’t easy access to contraceptives, they aren’t having safe sex.”

Graduate Lindsey Marugg, who was on birth control pills after she ruptured two ovarian cysts, wrote to the campus newspaper in 2012:

“Even though I had chosen to wait until marriage to have sex, my birth control prescription earned me judgment from friends and nurses on campus.

(more…)

1 Aug, 2014

Self Care Corner: Mindful Eating

By |2021-08-19T18:18:55-04:00August 1st, 2014|Categories: Self & Community Care|Tags: |0 Comments

In order to raise your voice for others, you have to take care of yourself first. That’s where self care comes in. If you like this tip, be sure to sign up for the Raise Your Voice newsletter to receive your copy of The Revolution Starts with Me! self care zine for more tips and self care resources.

Back in 2012, The New York Times posted an article about “mindful eating” as a way of being present to help cope with unhealthy eating problems, including binging, anorexia, and bulimia.

Dr. Susan Albers of Eating Mindfully expands more on mindful eating, noting that mindful eating “is being more aware of your eating habits, the sensations, you experience when you eat, and thoughts and emotions you have around food”.

Eating mindfully is different than being mindful of what you eat. When we’re being mindful of what we eat, we’re often focusing more on calories. When we eat mindfully, we extend our thoughts to being present and noting the emotions that come from enjoying what we’re eating.

Take a look at Dr. Albers’ Mindful Eating Plate. It mirrors the MyPlate from Choose My Plate, but instead of focusing on what’s on your plate (such as fruits, protein, dairy, etc.), Dr. Albers focuses on observation, savoring, awareness, non-judgment, and being in-the-moment. Eating mindfully is an act of self care because it encourages us to slow down and be in tune with ourselves and our feelings. Try it out and let me know what you think!

Download the “Mindful Eating” plate

RAISE YOUR VOICE: What you think about this week’s exercise? Share your insights in the comments section below. Do you have a self care resource or exercise you want to share? Contact me to have it featured in an upcoming Self Care Corner post.

Sign Up
If you like this post, subscribe to the Raise Your Voice newsletter to receive resources, advice, and tips to help you raise your voice for women and girls of color.
Sign Up

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
Go to Top