In February 2017, I was the inaugural speaker for the Uncorked Conversations Series teleconference with Whine & Cheese . We discussed all things self care. After the conversation was over, I was asked a question by a participant:
I describe myself as an extroverted introvert. How do I balance my desire to be alone/practice self care without slipping into a long stretch of withdrawal?
Here’s what you need
- Something to write on
- A pen or marker (or two different colors to add more color to your plan)