18 Apr, 2012

Guest Post: The Revolution Starts with Me

By |2021-08-19T17:44:47-04:00April 18th, 2012|Categories: Self & Community Care|Tags: , |0 Comments

 

 

This guest post is cross-posted from SouLar Bliss, and is written by Adaku Utah. Adaku Utah is the founder of SouLar Bliss, and is an activist, healer, teacher and performance artist committed to nurturing authentic expression within people and  transformative and healing community spaces.  She is a proud social justice co-consirator, committed love warrior and ever-evolving mover and shaker. Adaku has worked as the Social Change Initiatives Coordinator at the Illinois Caucus for Adolescent Health (ICAH), where she led ICAH in planning and implementing youth-adult partnership practices and coordinated state-wide sex education school board organizing initiatives. Currently, Adaku works with Project SAFE as a project facilitator, training and supporting youth and adults in educating and organizing around sexual health and reproductive justice issues.

Adaku & I co-facilitated a workshop called “The Revolution Starts with Me: Promoting Self-Care and Preventing Burnout” this past weekend. Check out Adaku’s awesome re-cap of the workshop, and be sure to check out SouLar Bliss for free and low-cost self care events in your area, Like Soular Bliss on Facebook, and follow Adaku on Twitter.

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This weekend Nicole Clark and I presented “The Revolution Starts With Me” at the 26th Annual Conference for Student and Community Activists: “From Abortion Rights to Social Justice” at Hampshire College. The Revolution Starts with me is a workshop that utilizes healing practices, interactive activities, storytelling, and skill-sharing, to support activists and social justice organizations in thinking more critically about the importance of prioritizing self-care. Together we explore and grapple with how we practice self-care in a world that does not prioritize our self care, how we carve space for ourselves when we’re being pulled in multiple directions, how schools, agencies, collective spaces and community organizations support us in prioritizing self-care, how we create sustainable practices that not only prevent burnout but allow self care to thrive in our lives on a consistent basis. Throughout the workshop everyone in the workshop individually and collectively share a wealth of practical recipes, remedies, rituals and resources that support short and long term self and community care.

We had a brilliant mix of 40 folks!! Here is some of what we shared with each other during the workshop. Thank you soo much to everyone that came out. What a blessing and honor it was to build community and sacred space to be and share with each other.

RECIPES 

  • Recipe to Deal With A Toxic Boss
    Remember that your emotions are equally important.
    Create boundaries-as many as permitted without risking your job.
    Stop trying to manage their emotions. This is not your job and you dont have to do this.
    If their toxicity is more than you can bear, get out of there. Without shame or guilt.
  •  Recipe for Grounding Yourself
    When things are overwhelming and I feel emotionally overwhelming the advocacy center taught me how to ground. Focus on your breath and let yourself feel your feet grounded. Point out three or more physical things around you to let you know you’re still alive. Use sensory description when you are doing this (I see the clock is blue, I feel the soft carpet, I smell sweetness). Remind yourself of 5 positive things that have happened to you recently. Remind yourself of positivity in the future.
  • Recipe for Sadness: hug a puppy! If you don’t have a puppy, google puppy pictures
  • Recipe for Burnout: Make sure people know just how much you are doing!!
  • Recipe for an Over-Worked and Goal-Oriented Person
    Create a longterm plan of modest goals with self care. This will provide structure and provide satisfaction in the accomplishment of the goals. Example joining a sports team creates a solid schedule for an individual to follow, and hopefully the athletics provide an enjoyable and soul-full opportunity to relieve emotional/mental exhaustion, and to help reduce long-term physical exhaustion.
  • Recipe for Empowerment
    1 verse Lauryn Hill
    1 poem Audre Lorde
    1 verse Erykah Badu
    1 poem Assata Shakur
  • Recipe for Self love-winter version :cup of tea, blankets/pillows, book/magazines/tv show (not work related), closed door, phone off ,computer off
  • Recipe for Self Love-summer version
    comfortable clothes, go for a walk, leave phone off or at home, bring a friend (animal or human). Take 1 hr (Suggestions: stop and sit at a park bench, bring a picnic, go somewhere with nature)
  • Recipe for Self Care
    Snuggle up with my puppy and watch lady and the tramp with a big bowl of spongebob kraft mac & cheese. Generic will not do. Also, don’t wear pants!!
  • Free Write Recipe
    Get a piece of blank paper. Set a clock for 5 mins. Begin to write whatever comes to your mind, don’t worry about spelling errors, messy hand writing, or anything that would effect you from writing whatever comes to your mind. You don’t have to write names or anything. Whatever comes to your mind is what goes on the paper, unscripted.
  • Recipe Build an Altar to Your “Dark Selves”
    The things that debilitate or torment you about yourself are the things to embrace, celebrate, and bring into the light. Honor all you are even the balanced dark.
  • 7 Divine Words of Self Affirmation : I AM-Whole, Perfect, Powerful, Strong, Loving, Harmonious and Happy
  • Vegan Gravy and Mashed Potatoes
    This is my go to comfort food to soothe my soul. I don’t use measurements sorry. Fill a pan with olive oil and one diced onion on high heat. Once it starts to simmer, add flour slowly while stirring, until it takes on a smooth but very thick consistency. Turn heat to medium low, stir and let chill. Add seasonings. I like cajun seasoned salt, rosemary & thyme, but anything will work. Transport to a pot and add vegetable broth while stirring until it takes on a consistency slightly more liquify than desired. Add veggies of choice. I like kale, corn, peans, carrots and tomatoes. Let it hang out on low heat.TATERS: Boil potatoes. Once soft, drain water. Mash with chives, soy milk, olive oil, salt and earth balance.

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5 Mar, 2012

Guest Post- HIV 101: Killing the Stigma Behind the Disease

By |2021-08-19T17:42:19-04:00March 5th, 2012|Categories: Public Health & Social Work|Tags: , |0 Comments

March 10th  is National Women & Girls HIV/AIDS Awareness Day, and this week, I’m bringing you a guest post by novelist Diamond Cartel, speaking directly to young girls.

“Writing is not only my passion; it’s my purpose.”  That is clearly evident in every novel, short story, article, and literary work produced by Diamond Cartel. Since the age of eight, writing has been a way for her to express what she’s feeling, thinking, and experiencing in life. With three novels, a compilation, and a motivational book all under her belt, Diamond utilizes her passion for words to tell a story to the hearts, minds, and spirits of everyone she comes in contact with. Adding her own twist to traditional storytelling, Diamond doesn’t just write to entertain, but also to empower and encourage. That is why she is the self-professed “novelist like no other.”

Outside her role as a novelist, Diamond also doubles as The Motivational Rockstarr. Under this persona, her goal is to motivate, inspire, and teach others the fundamentals of being successful and following your passion. Everyone has an artist within them. No matter if you’re a writer, painter, photographer, or entrepreneur The Motivational Rockstarr has something to fuel your drive, give you clarity, and provide you with the tools you need to progress along your path.

Diamond loves to simply live and experience life. An avid explorer, she loves to travel. No distance is too great or too small for exploring. She also loves to spend quality time with her children, get lost in a night of music and dancing, and make others laugh like there’s no tomorrow. Diamond truly lives to love and loves to live.

Keep in touch with Diamond by following her on Twitter, watching her motivational videos on YouTube, and checking out her Facebook page!

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Quick: What do you know about HIV and AIDS?

The look of confusion on your face says it all. Chances are you rattled off some myths that have been circling about the disease since it was discovered in the United States in 1981. Lack of information and inaccurate information are the breeding grounds which cause the virus to multiply and spread like wildfire. It’s time to seize some of these myths and put an end to the countless number of stigmas surrounding HIV and AIDS.

  • There are only three proven methods to which you can contract HIV and AIDS. They are through unprotected sexual intercourse, sharing of needles, syringes, or rinse water with an infected person, or from an infected mother to her unborn child. You cannot get it from kissing, physical contact (hugging, shaking hands, etc.), drinking after an infected person, breathing the same air, or from bodily fluids such as saliva, tears, or sweat.
  • You can’t tell if someone is infected by looking at them. There is no “look” solely dedicated to a person infected with HIV. You can’t tell the difference between a healthy person versus an infected person solely based on their appearance.
  • A positive diagnosis is NOT a death sentence! With the advances made in medical technology, people infected with HIV are living longer, healthier, more active lives than ever before.
  • HIV is not a “gay man’s disease.” The rumor that HIV was a disease for “gay people” has been dispelled years ago. While the rates among homosexual males are higher, they are by no means isolated to the gay community.
  • HIV is not a punishment from God. This was the predominant thinking of people in the 80’s and early 90’s. While it’s not as common today, some people still have this mentality. Despite all of the progress that has been made with HIV, in the minds of some it will always be classified as a “punishment from God.”

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14 Dec, 2011

Guest Post: Fighting Hate Within the LGBTQ Community

By |2021-08-19T17:36:13-04:00December 14th, 2011|Categories: Equity & Justice|Tags: , |0 Comments

 

This guest post is by the ever-awesome Javania M. Webb. Javania has overcome a rocky childhood from molestation, suicidal attempt/thoughts, and feeling as if she were nothing, to now speaking to women of all ages about the trials and tribulations she has endured.  Javania speaks from experience and has a wealth of knowledge on a variety of topics.  Following her mission, Javania helps to minimize the mental health implications among (young) women, no matter age, ethnicity, race, and/or sexual orientation.  You can find Javania on Twitter or Facebook discussing whatever floats her boat that particular day. Check out Javania’s blog and step into her virtual world.

LGBTQ vs. LGBTQ

Stud on Stud

Femme on Femme

Stud on Femme

Transman on Femme

Transwoman on Stud

Stud on Transman

NEWSFLASH… IT DOES NOT MATTER…

Fighting.

Fighting because someone looked at your “lady” too long at the club.

Fighting because someone bumped into you and didn’t apologize at the club.

Fighting because your “lady” is flip at the mouth.

Fighting because your “lady” forced you to pop her ass because she kept badgering you.

Hate.

Hate because no one understands you.

Hate because you are tired of explaining why you love women.

Hate because someone else is doing better than you.

Hate because you are tired of being looked over.

These examples are simply real and not the end of the problems present in the LGBTQ community.  We are fighting heterosexuals, our family, our employers, AND our brothers and sisters who are just like us.

WHY though?

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12 Dec, 2011

Guest Post: Didn’t You Forget Me? A Queer Black Feminist’s Analysis of the Black Marriage Debate

By |2021-08-19T17:35:47-04:00December 12th, 2011|Categories: Equity & Justice|Tags: , |0 Comments

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***This AMAZING guest post is by Taja Lindley, a full-spectrum doula, tactile visual artist, performing artist, and Reproductive Justice activist addressing the challenges of women of color through creativity, personal transformation and entrepreneurship. She is the founder of Colored Girls Hustle, an initiative that uses art as activism and a tool for creating affirming and celebratory images, messages and adornment for, about and by women of color. You can find her Taja on Facebook, Twitter and Etsy.***

By now we are all too familiar with the preoccupation with the unmarried Black woman in the media. The question that keeps getting raised is: “Why can’t a Black woman understand, find and keep a man?”

Fundamentally I don’t have a problem with conversations about love and relationships. I have them all the time. What’s unfair about this question, and the conversation that follows, is what’s at stake because when single white women search for love, they get an HBO series (Sex and the City). But when unmarried Black women are approaching, at, or over the age of 30: it’s a crisis, it’s a catastrophe with severe consequences for the ENTIRE Black community, warranting late night specials on major television networksand talk shows dedicating entire segments to finding us a man.

The conversation always becomes “what’s wrong with Black women? “ and we get demonized as: unlovable, broken, undesirable, domineering, angry, aggressive, incompatible, uncompromising, too compromising, (in the words of Tyrese) too independent, possessing unrealistic expectations…and the list goes on.

Then here come Black-male-entertainers-turned-experts on their horses with shining armor to save the Black woman from herself! To save her from her own pathological destruction so she can do a better job of successfully creating and preserving the Black family. (Damn, that must be a lot of responsibility.)

Conversations like these put Black women on the defensive where now we need to explain what we think, how we act, and for what reasons so that these so-called experts can give us paternalistic and patriarchal prescriptions for solving the so-called crisis of the unmarried Black woman.

Academic professor and researcher Ralph Richard Banks, recent author of Is Marriage for White People, administers the latest advice for us. He enters the conversation on the assumption that has gone unchecked: that all Black women are successful, and all Black men are victims of America…as if heterosexual Black women seeking marriage aren’t in poverty with a net wealth of $5, suffering from wage discrimination, or also dealing with escalating rates of incarceration. But setting those facts aside, he advises that Black women consider interracial marriage for the purposes of bolstering the Black family and better serving our race. (No, I’m not making this up, see for yourself.)

So clearly what’s at stake here is the Black family. Not Black women’s happiness, not our ability to learn and grow as lovers and partners in a relationship or in marriage. What’s at stake is the responsibility that consistently gets laid on our back about the success or failure of the ENTIRE Black community. As if single parent families headed by women are the root cause for disparities and inequality. (Sound familiar? Yup, kind of like the Moynihan Report.)

My question is: why do people get to collectively comment on my body, my sex, my family, my choices, and my life circumstances? It’s just not fair. The answer: the preoccupation with the unmarried Black woman is part of a larger history and tradition of the hypervisibility of the Black female body. Our bodies, lives, love and labor are always on display as a spectacle for public debate, open for public inspection and consumption (you better believe that people are getting paid for the publication, distribution and sale of these books in addition to “expert” appearances on television).

Black women can’t seem to catch a break! Everywhere we turn we are being judged and diagnosed as stereotypes masked as pervasive problems with Black women. From the billboards that shame and blame Black women for having abortions, and the accusations that our abortions are racial genocide; to the demonization of young mothers and single mothers; to the stereotypes of gold-diggers, welfare queens, and the emasculating over-achieving successful Black woman; to the current preoccupation with the unmarried Black female…We can’t catch a break!

Black women are not a problem. The American public does not always have to be concerned with a solution. We are not broken or lacking, and we are not unfulfilled and incapable of living (or loving) without men. We are whole. So this fear mongering of  “you are not complete without marriage!” has got to stop.

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