This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
19 Apr, 2017

The Self Care Corner: Create Your Introvert & Extrovert Self Care Plan

By | 2017-04-19T13:35:30+00:00 April 19th, 2017|Categories: Self Care Corner|Tags: , , |0 Comments

In February 2017, I was the inaugural speaker for the Uncorked Conversations Series teleconference with Whine & Cheese . We discussed all things self care. After the conversation was over, I was asked a question by a participant:

I describe myself as an extroverted introvert. How do I balance my desire to be alone/practice self care without slipping into a long stretch of withdrawal?

As an introvert, I love my solitude but I’ve also noticed that I’m ok with a dose of extroversion added in my self care.
One way to balance your introversion with your extroversion is to identify self care activities that 1) meet the needs of one of those sides and 2) could meet the needs of both.

Here’s what you need

  • Something to write on
  • A pen or marker (or two different colors to add more color to your plan)

Create your diagram 

Think of a Venn diagram, where two circles overlap in the middle. Like this:

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