This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

The Self Care Corner: Take the Self Care Assessment

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(image source)

In order to raise your voice for others, you have to take care of yourself first. That’s where self care comes in. If you like this tip, be sure to sign up for the Raise Your Voice newsletter to receive your copy of The Revolution Starts with Me! self care zine for more tips and self care resources.

We know how important self care really is, but how often are we actually incorporating it in our lives? A better question is this: If you are incorporating self care in your life, which area is receiving the most (and the least) attention?

Here’s another great resource from The University of Buffalo School of Social Work at the State University of New York, called the  Self Care Assessment. Adapted by Saakvitne, Pearlman, & Staff of TSI/CAAP (1996), the Self Care Assessment touches upon 6 areas: physical, psychological, emotional, spiritual, relationship, and professional.

Use this as a tool to think more about what areas of your life you pay more attention to, and which areas need more attention.

Take the Self Care Assessment

RAISE YOUR VOICE:What you think about this week’s exercise? Share your results and insights with this exercise below in the comments. Also, do you have a self care resource or exercise you want to share? Contact me to have it featured in an upcoming Self Care Corner post.

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By | 2016-10-25T01:48:05+00:00 July 26th, 2013|Categories: Self Care Corner|Tags: , , , , |0 Comments